Pineapple and Banana Smoothie in 5 minutes

Are you craving a refreshing, nutritious drink that’s as delicious as it is healthy? The Pineapple and Banana Smoothie is the perfect solution! This smoothie combines the tropical flavors of pineapple and banana with creamy Greek yogurt and coconut milk, creating a drink that’s packed with vitamins, minerals, and protein. It’s an ideal choice for breakfast, a mid-day snack, or post-workout recovery.

In this article, we’ll break down all the health benefits, share tips to make the perfect smoothie and give you some creative variations to try. By the end, you’ll be ready to blend up a batch of this tropical goodness and enjoy its many health benefits.

Print Recipe

Prep Time 5

Course Drinks

Calories 200 kcal

Ingredients

1 cup frozen pineapple 🍍: Pineapple adds a sweet and tangy flavor along with vitamin C and digestive enzymes.
1 frozen banana sliced 🍌: Bananas bring natural sweetness, creaminess, and a dose of potassium.
3 tablespoons Greek yogurt 🥣: Greek yogurt makes the smoothie creamy and adds protein which helps keep you full longer.
1/2 cup coconut milk 🥥: Coconut milk adds a tropical taste and is rich in medium-chain triglycerides MCTs, known for quick energy release.
1 tablespoon honey 🍯: Honey adds a touch of sweetness and contains antioxidants.

Instructions

Prepare Your Ingredients: Before blending, ensure that your banana and pineapple are frozen. This keeps the smoothie thick and refreshing without needing ice.
Add to the Blender: Place the frozen pineapple, banana slices, Greek yogurt, coconut milk, and honey into your blender.
Blend Until Smooth: Start on a low speed to mix the ingredients, then increase to high speed until the mixture is smooth and creamy.
Adjust the Consistency: If the smoothie is too thick, add a splash of more coconut milk. For a thicker smoothie, try adding more frozen pineapple or banana.
Serve and Enjoy: Pour into a glass, garnish with a slice of pineapple or a sprinkle of shredded coconut, and enjoy your tropical treat chilled! 🧊

Keyword Healthy Pineapple and Banana Smoothie, Pineapple and Banana Smoothie, Tropical Smoothie Recipe